Reclaim Comfort and Confidence:
Pelvic Floor Health Through All-Levels Yoga
About Flourish Studios
Yoga for Pelvic Floor Health: No more leaks!
I founded Flourish Yoga Studios after discovering the transformative power of yoga in my own healing journey. Years after pelvic surgery, I struggled with ongoing symptoms until finding solace and recovery through dedicated yoga practice. This sparked a passion to share this transformative practice with others experiencing similar challenges.
Beyond the Asana: Unveiling Yoga's Full Potential:
While Flourish welcomes yogis of all levels, we focus on empowering individuals through pelvic floor-focused yoga. This specialized practice addresses a wide range of concerns, including:
Postpartum recovery
Urinary incontinence
Pelvic pain
Improved sexual function
Overall pelvic health and well-being
More Than Just Physical Practice:
We believe yoga transcends the physical. We offer gentle, yin, and chair yoga classes designed to nurture holistic well-being by integrating:
Mindful movement: Cultivating body awareness and connection.
Breathwork: Calming the nervous system and reducing stress.
Compassionate guidance: Empowering you with knowledge and self-care tools.
Flourishing Together:
Flourish fosters a supportive, inclusive community where you can:
Connect with like-minded individuals on a similar journey.
Find acceptance and understanding in a safe space.
Celebrate your personal growth and achievements.
Beyond Our Doors:
Our vision extends beyond our own studio. We're committed to:
Growing our offerings: Inviting heart-centered and skilled teachers to share their expertise.
Expanding accessibility: Making yoga available to diverse communities.
Empowering self-discovery: Equipping you with tools for lifelong well-being.
Join us and Flourish! Find movement, creativity, and serenity, and blossom into your highest self. Because you are amazing, and you deserve to be well.
Be more YOU. Because YOU are amazing.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
About Me
Kim Wenger Hall
Hi! I'm Kim Wenger Hall, the founder of FLOURISH Art and Yoga Studios. My goal at FLOURISH is to provide a platform for everyone to experience the joy of movement, creativity, and community.
I started practicing yoga as a moody, restless pre-teen, then forgot all about it until college. I was stressed, depressed, and feeling clueless about life after graduation. On a whim, I attended a Kundalini workshop and had a breakthrough: getting out of my head and into my body was the key - if even for a moment.
Later, I started a semi-regular practice - at first, to “stay fit,” but re-learned that yoga was way more: it helped me find inner peace and tranquility even when life hit the rocks - even when life was a whirlwind of awesome stuff. Yoga helped me thrive, and it still does. It's always a new experience, and I always learn something new.
I teach yoga because I want others to experience the same benefits that I have. I want them to feel at home in their bodies, more balanced, present, and able to cope with life on life's terms. Yoga is for everyone, regardless of age, fitness level, or background.
When not practicing yoga, I enjoy gardening, managing our two challenging dogs, scuba and horseback riding when traveling, reading, and finding ways to bring a sense of wonder into my everyday life.
What can you expect when you come to one of my classes? You’ll find challenging, creative flows, yoga philosophy, anatomy-centric themes, plus plenty of fun and laughter. I'm here to help my students find their own yoga home and build a personal practice that helps their whole life shine.
Testimonials