This post aims to shed light on the importance of pelvic floor health for all women, regardless of their reproductive status. We will dive into some aspects of pelvic floor health you may not yet have thought about, as well as the ways yoga can aid in nurturing this vital area of our anatomy.

Unleash your inner yogi! This post explores adding binds (fun, pretzel-like postures) to deepen your practice and challenge yourself. Learn how to bind in side angle and bird of paradise pose!

Stuck in a creative rut? Spark something new! Art workshops offer a fun way to learn new skills, meet creative folks, and walk away with your own masterpiece.

Discover 3 secrets that are causing incontinence and practical solutions to help you overcome those leaky sneezes and other accidents!

Yoga goes beyond the mat. This blog explores the beautiful connection between yoga instructors and students, revealing the power of "Namaste" (the spirit of community) that unfolds when we practice together.

Beyond Kegels! This post explores 6 simple exercises that combine breathwork, yoga, and pilates to strengthen your pelvic floor, the powerhouse that supports your core and overall well-being.

Time to break the silence! This blog dives into pelvic floor health, often a whispered topic but crucial for women's well-being. From bladder control to core strength, strong pelvic muscles impact everything, and this guide empowers you to take charge, regardless of age or fitness level.

Don't neglect your downstairs! A healthy pelvic floor supports your bladder, organs, and spine, impacting everything from sex to childbirth. This post explores the benefits of strong pelvic muscles and simple ways to keep them healthy throughout your life.

Moms are superheroes, but even they need a lift! This post explores 5 posture tips to strengthen your pelvic floor after childbirth (and beyond). Reclaim your confidence and feel supported throughout life's journeys.

Kegels overrated? This post reveals how core strength and breathing can be game-changers for pelvic floor health. Discover the core-pelvic floor connection and ditch the Kegels for a more holistic approach.

Take charge of your well-being and unlock your body's superhero potential with these 9 transformative tips. Strengthen and rejuvenate your pelvic floor, the deepest core muscles that effect everything from bladder control to intimacy.

Ever wonder how yoga affects your energy levels? This post explores "energetic yoga," guiding you through the concept of prana (life force energy) and how yoga, breathing exercises, and meditation can influence your energetic system for a more vibrant you.

Frustrated with Kegels not solving your pelvic floor woes? You're not alone! This post explores why Kegels often fall short and unveils alternative solutions to address pelvic floor dysfunction, a common issue rarely discussed openly.

Look beyond "do no harm." This post dives into Ahimsa, a yogic principle of compassion, exploring its deeper meaning in everyday life. Learn how Ahimsa can guide your decisions, quiet your inner critic, and connect you to your purpose.