Free Resources
A curated sneek peek of FLOURISH resources to enhance your knowledge, skills, and self-care.
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THORACIC SPINE MOBILITY FOR PELVIC FLOOR HEALTH
Get FREE access to Kim’s 25 minute full-body practice: core strength, a resilient spine and the breath/pelvic floor connection.
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10 MINUTE FIERY SAMANA VAYU MEDITATION
Get FREE access to Christina’s meditation, working with the inner alchemical energy of fire…
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GUIDED OCEAN WALK MEDITATION
In this little mindfulness session, I’ll help you to visualize a perfect, peaceful beach.